GioLift

Gym Dayo ep. 5
End of Block PR
Antipolo

Thank you God for keeping me safe and injury free throughout the end of this block eyyy

Thank you sa mga sumuporta sa nanuod eyyy, sorry di na ka podium next time siguro hahaha

Thank you so much to Jaja my loveeee luv u so much hehehe u know the restttt

Deadlift
1st: 190kg
2nd: 205kg conve pr
3rd: 220kg ❌❌❌ bigat pala hahaha should opted to pull 212.5kg siguro para na break yung sumo pr ko hahaha

Bench
116kg eyyy new atpr and close grip pa hahaha, but not comp standard hahaha sorry na gi na jujump ko command mo hahaha

Squat
160kg attempt haahaha skill issue ig??? Was hoping(expecting) to hit this also on highbar but it is what it issss

Highkeyy undershoot some of the lifts during training session lessons learned sureness🤷🏼‍♂️🤷🏼‍♂️

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TRIPLES ni Porman and Powerlifting meet

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GYM DAYO EP. 4

Mechanic Fitness Gym
Samal Bataan

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BACK TO PL NA????

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GYM DAYO EPISODE 2

FITNESS

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