Keep on Walking with Ris Noiram
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This page is created to track my personal progress towards a healthy and fit body.
14/07/2023
Tatanghaliin pero di tatamarin. Done!
1. stretching.
2. knees and lower back training.
3. 5x 1 min jog in place with 30 secs rest.
4. Intermittent Fasting ongoing.
little things with consistency and discipline will make a difference in the long run. Tract progress.
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