Ayson Fitness
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Quality online personal training that adjusts to you and your lifestyle for your fitness goals. Let US help YOU!
When your favorite part of the song comes at the right time mid-set. 2x32kg 2min 6rpm.
Lacking time to workout with a hectic schedule? Short heavy Long Cycle Jerks is an intense workout for anyone needing a quick fix during the holidays. 2x32kg 1 min 11 reps.
Need a quick and efficient finisher? Try this Swing and Clean drill with a pair of heavy bells after your deadlifts or as a supplement to your push days. 2x40kgs last set of 5s.
23/05/2017
Great article from Kettlebellista's Timothy Kiel Ayson about fitness. Check it out!
Checkout my "Complete Fitness Profile" article for GoWell here:
https://www.gowell.com.ph/2017/05/17/the-complete-fitness-profile-5-elements-to-include-in-your-program/
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Santa Rosa
Opening Hours
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 7am - 7pm |
| Friday | 8am - 6pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |
