AUP Synergy

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧 | 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬

A healthy heart is nurtured not only by good habits, but also by the relationships we choose to grow and protect. ❤️

Science reminds us that supportive connections help lower stress, regulate heart rhythm, and strengthen overall well-being — proving that love, kindness, and community are powerful forms of medicine.

This Heart Month, let’s be intentional about caring for our hearts beyond the physical:
💗 Choose kindness in our words and actions
💗 Strengthen relationships that uplift and inspire
💗 Practice forgiveness that brings peace
💗 Stay socially connected and present for one another

May our relationships be rooted in Christlike love — bringing healing, encouragement, and joy to both body and spirit. When we care deeply for others, we also care for our own hearts.

Let’s continue building a community where compassion, faith, and wellness go hand in hand.



Pubmat by Gianina Cordova & Faye Tayamora

𝐖𝐚𝐥𝐤 𝐰𝐢𝐭𝐡 𝐚 𝐃𝐨𝐜 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 | 𝐅𝐞𝐛 𝟖, 𝟐𝟎𝟐𝟔

The rainy morning may have brought us indoors, but it created space for something just as meaningful. We opened with an honest group discussion 💬, moved into an immersive exercise that energized the room 🤸, and ended with reflections and breakfast shared together 🍽️ — a refreshing pause from the usual pace of medical school.

Participants shared that the program felt like a much-needed breather. Many expressed how the conversations helped them reconnect with themselves and with others 🤍, reminding them that they are not alone in their struggles. The morning highlighted the quiet strength of community and the importance of surrounding ourselves with people who uplift and understand the journey ✨

Thank you to everyone who joined and helped create a space of warmth, support, and genuine connection. ❤️

Tag yourself or a friend if you spot them in the photos 📸, and tell us what part of the morning stayed with you most. 👇🏻

𝓢𝓮𝓮 𝔂𝓸𝓾 𝓲𝓷 𝓸𝓾𝓻 𝓷𝓮𝔁𝓽 𝓢𝔂𝓷𝓮𝓻𝓰𝔂 𝓹𝓻𝓸𝓰𝓻𝓪𝓶! 🙏🏻💙



📸Photo Credits: Jared Dexter Pagala

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧 | 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐚𝐛𝐢𝐭𝐬 𝐭𝐨 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐓𝐡𝐲𝐫𝐨𝐢𝐝

🦋It’s Thyroid Awareness Month!
Your thyroid may be small, but it plays a BIG role in your health—from energy and weight to mood and heart rate.

Want to know how to keep your thyroid healthy? Keep reading!

Listen to your body. Get checked. Stay informed.









References:
https://www.pfizer.com/news/announcements/understanding-your-thyroid-key-energy-health
https://www.artemishospitals.com/blog/thyroid-awareness-month
https://www.health.com/food/the-best-and-worst-foods-for-your-thyroid
https://raymonddouglasmd.com/how-vitamins-can-support-better-thyroid-health
https://functionalmedsystem.com/en/2021/07/thyroid-diseases-and-probiotics/
https://www.everydayhealth.com/hs/healthy-living-with-hypothyroidism/vitamins/
https://my.clevelandclinic.org/health/symptoms/21206-fatigue
https://www.thyroid.org/thyroid-and-weight/
https://health.clevelandclinic.org/how-much-hair-loss-is-normal
https://womenshealth.gov/a-z-topics/thyroid-disease

PubMat & Captions by: Hera Thea Bernardo & Elger Palgue