Move with Gelo

Ang hirap mag kape sa harapan ng motor/bike

Parang ang daming kulang na parts 🤔

“Baka pati PT session mo i-strava mo pa?”

YESsirrr! Pwede na.

Sabi nga nila… “if walang Strava, it didn’t happen.” 👀

Starting today, our Physiotherapy Sessions are now on Strava! 🏃‍♂️

Yes—rehab is movement, and movement is progress.
From mobility drills, strengthening, to functional training—tracked na rin ang recovery journey mo.

💡 Why this matters?
• Nakikita mo progress mo over time
• Mas motivated ka mag-comply sa sessions
• Recovery becomes more engaging (parang workout na rin 😉)

Hindi lang basta paghilom—we make your rehab measurable.

So next time na may PT ka…
ready ka na ba i-log?

It’s been a year since my last duty as a Physical Therapist at SPH.

A year ago, I walked out carrying more than just my things—I carried lessons, growth, and memories that shaped me not just as a clinician, but as a person. From every patient interaction to every moment with the team, I’m deeply grateful for the experience and the bonds I built along the way.

SPH was a chapter that challenged me, humbled me, and helped me grow.

And now, one year later, I find myself in a different space—one that I prayed for. I get to do what I love, on my own terms. I have more time, more balance, and more clarity in where I’m heading.

No regrets. Just gratitude.

Malayo pa, pero malayo na. 💙

Our Cagayan Valley Run PRs & Splits

Never thought I’d reach this level of “fast.”
One year ago, hirap na hirap ako to hold a 9:50 pace… ngayon, I finished with stats I once thought were impossible.
Malayo pa, pero malayo na.
Proof that consistency beats doubt every single time.
Hard work works—especially when talent doesn’t.
Keep showing up. Keep pushing.

Movement is therapy—so find yours and keep moving.