Marson Skills
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Mark Chris Andaya and Jason James Andaya We are an authorized distributor of Frontrow Luxxe Health & Wellness Products.
18/07/2025
Tips to become better athlete βοΈ
12/07/2025
π₯ Hoopers! Lock in! π₯
Time to get activated β mentally, physically, and spiritually.
Start your day with gratitude and intention:
π§ Meditate for at least 10 minutes β release the negativity, welcome the positive.
π Read at least 10 pages β feed your mind before you feed the court.
βΈ»
Daily Grind:
π₯Ύ Go on a hike or walk β move your body, clear your mind.
π Go swimming β recovery + resistance = growth.
π― Make 100 shots outside β no excuses, just reps.
π Hoop for at least 2 hours β creativity, rhythm, and intensity.
π― Hit 25 free throws β lock in your focus.
π§ββοΈ Donβt skip the stretch β longevity matters.
βΈ»
Off-Court Wins:
π₯ Watch film β learn the game, donβt just play it.
π₯ Eat good β fuel your grind.
π Sleep good β recovery is training.
βΈ»
π Remember:
Consistency. Focus. Faith.
This lifestyle chooses you when you choose to stay disciplined.
Marson Connection. ππ€ Happy Birthday brother Mark Chris Andaya! Godbless you more. Keep ballinβ! π§ͺπ ALLFORTHEGLORYOFGOD.
20/06/2025
Keep showing up even if youβre not 100%. π§ͺ
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