You First Wellbeing

On my way to a circuit training instructor course today and thought it was time to check-in…
I’ve been quiet online, but busy in the background completing my Level 2 Gym Instructor, Level 2 Mental Health & Well-being, and Level 3 Personal Trainer qualifications.

These past few months I have gained so much knowledge of what goes on behind the scenes, learning more about our incredible bodies and how they keep us alive. Anatomy & physiology blew my mind… excuse me, but who came up with the names for our muscles and bones? They are very hard to remember! 😅

I’m looking forward to being professionally qualified and this complementing my nutrition qualification, providing a more holistic approach for my clients in mind, body, and nutrition.

With anything new, it takes practice, patience, and persistence. Remember it’s never too late to start and to try something new 💙
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Happy New Year everyone ❤️
2021 filled with gratitude for my loved ones, my health, and doing what I love.
I have been working on something exciting and looking forward to sharing with you all very soon. It’s more than nutrition, and this is the beauty of trying new things - we discover more passions along the way.
Wishing you all a wonderful year ahead xx
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#2022

A little touch of home 🇦🇺 and a sweet reminder of our family and friends in Australia who we miss very much, especially during special moments like Christmas 🎄❤️🐨
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