Endurance Lab PH
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Endurance Lab PH is a Performance Testing and Coaching that offers services for all levels.
VO₂max is not the only measure of performance but it speaks volumes.
Recently, Kristian Blummenfelt shattered the run course record at the Ironman World Championship winning the race with an incredible run time of 2:34 marathon, backed by a reported VO₂max of ~101 ml/kg/min.
This isn’t just a number that looks good on paper it’s a metric that can guide your training, define your performance, and elevate your results.
You can take advantage of this metric only if you have a reliable way to measure it because what you don’t measure, you won’t know if it’s improving.
Video: (credit to Ironman page)
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23/04/2026
VO₂max is not the be-all and end-all metric for endurance athletes but it’s a number that speaks volumes.
Today, we tested Matt’s VO₂max, and just like his performance, the results were impressive.
At EnduranceLAB PH, we’re committed to supporting Matt as he continues his journey to the top guided by data, driven by our athlete’s purpose.
Alongside Coach Moi and all the coaches who have shaped his path, Matt remains grateful.
He carries every lesson, every session, and every piece of guidance with him believing that all of it will lead him closer to his goal.
04/04/2026
Progress isn’t always loud — sometimes it quietly builds across every effort, every week, every season.
From Q3-Q4 2025 → Q1 2026, this power duration curve tells a powerful story: consistent gains across nearly all durations, backed by disciplined training and smart coaching. 📈
Balancing a demanding role as a Supplier Quality Engineer for Qatar’s largest airlines, family life with his wife and three kids, and the realities of expat living — and still showing up, session after session.
A strong performance at the Qatar T100 Triathlon in December 2025 was just one milestone. The real win? Sustained progress over time.
Consistency > perfection. Every time. 🚴♂️
16/01/2026
Doha Peeps! Using a power meter? Maximize it by learning how to pace your T100, 70.3 and 140.6 bike leg better! ⚡️🚴🏻💨
Part 3 of 3:
Our Conversation with Coach Migs of Sparkhub and our goal to be of help in the community and also be part of Journey of many of the athletes.
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