Core FP Library / Diary

Discovered 2 new critical mfr spots tonight. Was poking around my left intercostals, and intuitively went over left ribcage just under inferior border of scapula, good circulation whoosh right after, and left shoulder now easier to elevate and protract :o

Then foudn another spot just left of T11/t12 ish, huge release even i didnt feel much, now right ribcage is elevating and whole ribcage floated posteriorly. Super cool. Ribcage also easier to rotate now esp towards the right. Look forward to seeing how i move tomorrow

Rolled out my legs 2 days ago, felt that it was needed. Good release, started sweating. Then poked into my abdominals which i also felt was needed.

Lots more time to work on myself these days :) am able to notice how my body moves more in relation to the FP blueprint and found some new critical mfr spots: Lateral inferior foot, flexor digiti minimis abductor etc. Dense. Ive been noticing the shortened 1st metatarsal, inability to elongate before plantar flexion, plus sensation of it being rotated medially so going into a solid plantar flexion is difficult/unachievable, slightly painful on big toe (coz of 2012 pronation foot injury). Released alll that and finally got changes in plantar flexion and first metatarsal position and sensation :D L ant 45s middle 3rd. Ouch!!! Wasnt expecting that. But helping w neck and l pelvic ant tilt. And a bit of the lateral pelvic tilt to the r R lower tspine maybe T8, from mass download

Ok bumped my r temporalis bending and reaching for something on the floor and missed a pulled out drawer. Argh of course was a bit of a wreck after. Got resolved eventually after hinge, quad pad, some mfr on the area, some kb crossovers, and finally during mass.

Feeling particularly hyperflaccid/hypermovile despite the workouts. Its been almost 2 weeks of no maitake m7shroom, waiting for the shipment :/ have started taking alea vera juice as an alternative but the polysaccharide i think is quite different... just need to keep retensioning.

Interesting. Got a "sympathetic twinge" on R 4th toe (?!) While lying on roll on r tspine and ball on L mid cervical. Started releasing there, seems connected to my R hip (causing the pist tilt on that side?l L jaw and cheek (whats been pulling them down?) l shoulder r abdomen l knee medial (sart attachmt) L pec (sternal). Pointing to the pesky spiral line. Must have injured it badly. Or dropped sthing on it... vague recollection of that in the outer kitchen a few years ago...

Good releases yesterday: left cervical where there was a small fixed bend (pulling my neck to the left, been bugging me for several months), finally got it! Neck clicked into place, cool wash down my shoulders, head instability improvement :D also spotted a pancake on R peroneal lower 3rd, worked on it, small adjustment on knee and hip :)

Been playing w my diaphragm as of last week, getting the hang of being able to expand it :o so my tva retraction is refining, since i now have pelvic floor and some improved lower ra activation as of my session w oscar.

Naudi gold

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