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You've probably noticed that you feel better when you eat a healthy, balanced, and nutrient-rich diet, which is not coincidental. Diet plays a big role in our overall health and can significantly impact our immune health.

With cold and flu season still kicking, now is an especially important time to focus on ways to support your immune health. One way to do this is by eating a well-balanced diet and limiting the intake of ultra-processed foods.

A few foods that can help boost your immune system include:
🍊Citrus fruits
🥦Broccoli
🍵Green tea
🍗Poltry, like chicken and turkey

To learn more about foods that may weaken your immune system, visit the following link.🔗 https://ter.li/rvwvxc

So very true.

Credit: Goodwill Librarian