USANA Independent Associate - RIZAL Head Distributor

AN OPTIMISTIC LIFE
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Research shows that optimistic attitudes are associated with lifestyles that promote better health: including stronger social support networks, regular physical activity, consuming a healthier diet, avoiding alcohol in excess, and not smoking.
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A positive outlook empowers better coping skills and the ability to regulate emotions more effectively during stressful situations, which reduces the effects that stress can have on the body.
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Living an optimistic life benefits heart and immune health, improvements in weight management, and is been linked to lower levels of the stress hormone cortisol. A study published in the journal PNAS found that higher optimism promotes better resiliency and longevity.
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Embracing the best parts of life on a daily basis supports a positive outlook even when times get tough.
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Learn how to boost optimism and gratitude on ‪AskTheScientists.com‬ 👍

In a world in which demands on your time are high, it is reassuring to know there is one day in the year when you can reclaim the right to relax at your leisure. Today is Bathtub Day, and what better way to unwind after a long week than with a truly relaxing warm bath? 🛁

Did you know that there are many of benefits are associated with taking a bath?
💦Increased energy levels
💦Greater productivity
💦Lower reported stress levels
💦Can help to sooth your joints and muscles

Your body needs a break from the stress of the day as much as you do—be sure you’re giving yourself the rest you need to thrive. Relax, revitalise and indulge your way to smoother & younger looking skin with 💙

Let your health grow. 🌱

Just like plants, we also need nutrients to grow and thrive. Consider supplementing for a convenient approach to daily nutrient intake for strong bones, supple muscles and a healthy immune system. 💯💪

He himself bore our sins in his body on the tree, that we might die to sin and live to righteousness. By his wounds, you have been healed. May the blessing of God be always upon us. Wish you a blessed Good Friday! 😇🙏

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