Second Wind

A little excerpt from John Greenleaf Whittier's poem Don’t Quit.

🗒️Here's a reminder for everyone who is starting their week. Whether you're a student having your first day of the online class, a business owner striving to survive the current situation, or an employee going to work in these trying times.


🗒️With everything that's going on around us and all the negativity and the anxiety, doing and giving our 100% is still the best way to go. But what will happen if we start to feel the stress pile up? When the burnout start or when we're overwhelmed with everything that's happening?

📍Whenever we are in those situations, we must give ourselves the chance to rest, recover and reflect, find a time to relax and temporarily let go of all the things that are causing your stress so when you finally need to go back to work, you'll be able to go through everything with a better mindset and energy.

RESEARCH SPOTLIGHT

Physical Exercise as Therapy to Fight Against the Mental and Physical Consequences of COVID19 Quarantine; Special Focus in Older People.

LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7118448/
HIGHLIGHTS:
📌 "The stressor factors suggested included longer quarantine duration, infection fears, frustration, boredom, inadequate supplies, inadequate information, financial loss, and stigma."

📌"For all this, PA/exercise become especially essential for older people during quarantine because to maintain physiological function and reserve of most of the organ systems could contribute to the fight against the mental and physical consequences and severity of Covid-19"
📌This pandemic and the quarantine can take its toll on our mental and physical health. If you're like most of us who've been staying at home for the past months, you know what we're talking about. The unexplained stress and anxiety, or the recurrent pain and aches from the sudden decrease in physical activity, everyone has experienced at least one of them. This study shows how exercise can help ease or reduce the mental and physical effects of this quarantine especially in older people.
📌Which is why we want to encourage everyone to move, walk the extra steps, do the extra chore or, start that online routine.

📌Dont know where to start? Let us help you begin your new normal.

✉️ DM us and let's talk about how we can guide you to your goal.