Dr. Ali Salman Rajput

Building muscles takes time
Theres no magic trick

Left side is 80kg 2019
Right side is 94 kg 2023

In 4 years I only gained 14 kg of muscle. That's leds than 4kg a year.

And here we have teenagers messaging me after 1 year of training and saying

"I think i have reached my genetic potential"

Pubg package drop for tomorrow's battle ground
1) Oats 150g with 3 scoops whey
2) cream of rice 70g with 2 scoops whey and blue berries
3) salmon
4) chicken
5) ground turkey
6) avocados
7) english muffins
8) Jam
9) Almond butter
10) Rice
11) Rice cakes
12) water
13) salt and pepper