Lips N Tips

Essential oils give pleasure with their wonder full smells, improve health and well being with their magic ingredients, and can be used in dozens of way throughout your home. the best part is that no matter how you use them, they don't need any special equipment

or fancy preparation. It can be as simple as unscrewing the bottle and breathing in.

To show what an important part essential oils can play in your life, here are some suggestions for the most beneficial ways of using them.



1. MASSAGE.
Massage is the most common way of using essential oils. Some would say it is the most pleasurable, combining as it does, the senses of touch and smell. It is the most beneficial method as essential oils are diluted in a carrier oil, like sunflower, and rubbed directly into the skin. Massage has two further bonuses: it stimulates the circulation enabling the oils to disperse rapidly around the body, and the warmth of the skin-on-skin friction makes oils smell stronger, so you get quicker therapeutic benefits to both mind and body.

2. BATHS.
The most relaxing way to use essential oils is to add them to your bath. You need a few drops of oil of hot water to get the full benefits. The two main ones are that you have steam and warmth to evaporate the oils and intensify the aroma, and water to soften the skin and speed up oil absorption. All you have to do is lie back and soak for 15 minutes.


3. ROOM VAPORIZERS.
These provide a way of warming essential oils so that their aromas spread quickly to scent a room . Vaporiser are little pots with a bowl-shaped bottom to hold a candle, and a saucer-shaped top to hold some water enriched with a few drops of essential oil. the candle heats the water and the oil rapidly vaporises through the air. you can achieve the same effect by putting a saucer of warm water on top of a radiator and adding a few drops of oil to the water.

4. BEAUTY TREATMENTS.
Some essential oils are great skin soothers, some heal skin quickly, others rejuvenate mature complexions or reduce oiliness, and some smell just smell divine on your face. They make wonderful beauty treatments from cleansers and masks to facials and moisturizers, all
which make you look good and feel good in one go.

5. BODY MOISTURIZERS.


Essential oils pe*****te so rapidly and deeply they make excellent, inexpensive and indulgent body moisturizers you can mix them in any combination, for their aroma, their treatment effect, or both,and add them to a rich carrier oil, such as apricot, jojoba or peach. Or simply add a few drops of essential oil to the cheapest, simplest body moisturizing lotion you can buy.

6. FOOT BATHS.
Fot the most sensual footbath, add a few drops of essential oil to a basin of water then sit back and soak your toes. You can add oils for their smell alone, or refresh tired feet, boost the circulation of cold feet, soothe aches, or help reduce perspiration.

Lips N Tips(Tips On Hair And Skin): Benefits Of Essential Oils

Benefits Of Aromatherapy.

Aroma is a modern name for the ancient knowledge of healing and improving health using fragrant, natural ingredients.These ingredients, called essential oils are found in herbs, plants, flowers, fruits and the bark, roots or resin of some trees.

Essential oils give the aroma to the plant, but they also contain dozens of complex chemicals that seem to do every thing from beautifying skin or speeding healing to putting you to sleep or numbing a headache.

Even if you think you have never come across these oils before, all of us are affected by them each day. Every time you peel an orange the essential oil squirts out of the tiny pockets in the peel and, because it is so volatile, instantly evaporates into the air releasing it's bitter-sweet, tangy, citrus smell. And whether you notice or not, the orange oil has a refreshing but relaxing effect.

When you take flowers for some one who is ill in hospital you are using aromatherapy to help them feel better. The essential oils that give the smell to a bouquet of jasmine, roses, geranium, and lavender, for instance, all contain chemicals that relax the nervous system and instantly improve spirits.

When you use pure essential oils though, the beneficial properties are more concentrated, and have a greater effect on both mind and body than you get from just sniffing a bunch of flowers, so learning how you can use these essential oils will give you the means to be healthier, appear happier and more in control of every area of your life.

Benefits of Essential Oils:

Essential oils are complex and magical that no one really knows what they are. Romantics and enthusiasts say they are the life force of a plant, similar to the human spirit. Researchers say they are a mixture of organics compounds, such as ketones, terpenes, esters, alcohols, aldehydes, and hundreds of other molecules, many to small or complex to classify under a microscope. what they do, rather than what they are, is much easier to understand. Because the molecules of essential oils are so minute and so quick to evaporate. they pe*****te human skin and enter the bloodstream and organs, before eventually being excreted.

1. Chamomile: If you want a good nights rest, then sip on some chamomile tea, it helps reduce anxiety, stress, tension and even insomnia.

2. Tea Tree Oil: This oil has many healing properties and is used in many cultures for cuts,burns and other wounds as a type of antibacterial. It works well on ACNE MARKS as well.

3. Lavender: Lavender can be used to help treat cuts and bruises, lavender tea and incense is also very soothing and relaxing to the body

4. Eucalyptus: For a thorough mental cleansing use this oil for an emotional and physical well being. It also helps to reduce coughs, respiratory issues and chest infections.

Lips N Tips(Tips On Hair And Skin): Benefits Of Aromatherapy.

Eat Your Way To Healthy Hair

Did you Know that as with skin, what you eat affects your hair. Hair follicles rely on nourishment from the bloodstream, but they compete with the rest of your body for nutrients.

In the body's pecking order, hair is a non essential organ. If your diet is lacking, nutrients are diverted to higher-priority organs and your hair misses out. The result is hair that's dry and slow to grow.
Beating this is simple-just make sure you eat a well-balanced diet rich in fruit and vegetables, with at least two servings of protein a day and large amounts of energy-giving whole grain carbohydrates. This will ensure optimum nutrition for the entire body and your hair will get it's fair share, It will then grow at it's maximum speed (normally around 14mm a month), strength and thickness.

You can also help prevent particular hair problems with diet. This does not mean that a good breakfast will beat a bad hair day -hair takes three months to grow, so that is how long it will take to see the results of any dietary changes. Nor can you eat your way out of bad hairdo. No amount of vitamins will repair hair that's chemically damaged or split.But you can help your hair with some other things.

Oily Hair:
While naturally oily hair is genetically determined (and nothing you eat can beat your genes). If your has suddenly turned oily, check your spice intake. foods that cause the skin to sweat, like curries or chili also cause the scalp to sweat and this increases oil levels.

Dull Hair:

Lack of shine in your hair means that it's not reflecting the light properly. Healthy hair is formed with a flat cuticle, and when light rays hit this they bounce back. T hat's what creates the shine. However, if the cuticles on the hair lifts, that reflection will not happen and hair will look dull. So why does the cuticle lift? While chemical processes like bleaching are the most common cause, lack of protein also causes the hair to grow with a lifted cuticle. It is recommended that you eat 0.75g of protein (like lean meat,poultry, fish,dairy products,nuts,seeds or pulses) per kilogram of body weight a day.

Dry Hair:
This is one of the common symptoms of essential fatty acid deficiency. This is particularly true if your hair is flyaway and frizzy. Boost EFAs by eating nuts, seeds, and oily fish like mackerel. These foods also supply protein, which is vital for glossy hair; with out it, the hair forms with a lifted cuticle which reduces the hair's natural protection, making it easier for moisture to evaporate and drying to occur.

Hair that won't Grow:
The B vitamins, which provides the body with energy, are vital for hair growth. If your energy levels are low, hair growth slows down. Eating little and often will help to keep energy levels up. Biotin (sometimes called vitamin H) also helps create thicker, faster-growing hair. You will find it in eggs, fish, milk, nuts and pulses.

Thinning Hair:
This tends to be linked to iron deficiency. Ensure you are reaching around 14mg of iron a day from a supplement or by filling your diet with lean red meat or dark green vegetables. Also, too much vitamin A (over 10,000 units a day) can lead to hair loss. This only likely to happen if you are taking in high levels of A-heavy foods or if you are mixing supplements. If you are, stop. Vitamin A is toxic to the body and hair loss is the first sign of this. If you want extra vitamin A for your skin, increase your intake of fruit and vegetables.

Lips N Tips(Tips On Hair And Skin): Eat Your Way To Healthy Hair