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Overthinking lacks a clear purpose. It often involves repetitive and unproductive thoughts that focus excessively on negative aspects or hypothetical scenarios. Overthinking tends to be circular, dwelling on the same thoughts without reaching a resolution,
leading to heightened stress and negative emotions. Developing awareness of the differences between the two can help us cultivate healthier thinking habits and avoid the pitfalls of overthinking.

Here's a quick checklist to determine whether or not you're an overthinker!

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