Health Care Tips

Be more active

There is no hiding from the fact that exercise is good for you and your health. What it doesn’t mean is that you have to head to the gym and get sweaty every day. While some people enjoy doing that, it isn’t for everyone. Simply being active doesn’t require that much, it only means that you commit to moving your body. A great, low-impact way of moving your body is increasing the amount you walk. Instead of driving to your local coffee shop to meet a friend, walk there. Park further away when you run errands, which will help you to walk further during everyday activities. It can even mean taking the stairs instead of the elevator the next time you need to reach an upper floor.

A great way to keep track of how active you are is to increase the number of steps you take each day. Many experts suggest that you aim for ten thousand steps per day. Pick up a pedometer to keep track of how many steps you take. Or, you may want to invest in something like an Apple watch or a fitbit that tracks your activity for you. It can also record your daily exercise and how many calories you burn when you work out or over the course of an average day.

Being active can also help you lose weight or maintain a healthy weight for your age and height. Even moderate exercise will help oxygenate your blood (which fights disease), give you more energy, and the endorphins will give you an overall positive outlook on life.

Looking for skin-care advice? Enter, a dermatologist. Well, more like 11 dermatologists who have generously shared some of their best skin-care tips with us.

Now, these aren't your run-of-the-mill skin-care tricks, but rather rules they've learned and recommended to patients throughout their careers. For example, when and where to wear sunscreen (answer: everywhere and always), how to layer your skin-care products, and why chemical peels could be an important part of your routine.

Keep reading to learn one (or 21) new skin-care tips and tricks — all approved by dermatologists.

1. Period skin is real.
Everyone's skin suffers from periods when nothing is working. But masks balance skin quickly: Clays reduce oil, and gels calm redness. —Ellen Marmur

2. Kick dryness at night.
If you wake up with dry skin, change your bedtime routine, not the morning one. It’s easier to head off dryness at night than to reverse it the next day. —Doris Day

3. Cleansing cloths shouldn't be your first line of defense.
Face wipes may be more convenient than old-school cleansers, but don't rely on wipes to detox skin if you live in a city where pollution is high. —Zoe Draelos

4. Multi-mask.
You don't have to use one product on your entire face. Try glycolic acid on the T-zone to minimize breakouts and thick creams elsewhere. —Dendy Engelman

5. Take your time when applying products.
When layering, let each product absorb for two or three minutes so it's not counteracted or diluted by the next one you put on. —Neil Sadick

6. The sun is responsible for fine lines.
Ninety percent of fine lines are caused by sun exposure, which makes sunscreen the ultimate ingredient for younger-looking skin. Use an SPF 30 or higher daily. —Day

7. Consider a chemical peel.
Weekly chemical peels help healthy bacteria grow. Gritty scrubs have the opposite effect, triggering collagen-destroying enzymes. —Whitney Bowe

8. Glycolic acid works, too.
New to chemical peels? Try glycolic acid for normal skin, salicylic acid for oily or combination skin, and gentle lactic acid for dry or sensitive skin. —Day

9. Vitamin C is your friend.
Use brighteners (we like vitamin C) within six months of seeing a dark spot. Melanin goes deeper into skin over time, so it's harder to reach. —Jessica Wu

10. Sweep up oil with a foaming face wash.
If you're breaking out along your hairline, it could be from the oil in your hair products. A foaming face wash cuts through the oil without being harsh. —Patricia Wexler

11. Self-care with a sheet mask.
Sheet masks push hydrating ingredients into the skin. Put one on over your moisturizer for 10 minutes at night, and your skin will be dewy the next day. —Day

12. Be patient when using retinol.
Using retinol is a marathon, not a sprint. It stimulates collagen but can irritate. Start using it once per week, over a moisturizer. —Joshua Zeichner

13. Acne products come in many formulas.
Benzoyl peroxide kills P. acnes bacteria; use it all over to prevent breakouts. A 2.5 or 5.5 percent formula works without flaky side effects. —William James

14. Blackheads hate salicylic acid.
Salicylic acid is really only ideal for blackheads and whiteheads. If it dries you out, look for it in a face wash and let it sit on your skin for 30 seconds. —Zeichner

15. Integrate fatty acids into your routine.
Your skin uses omega fatty acids to produce lipids (moisturizing oils) and studies show that omega-3 supplements improve skin's lipid levels and hydration. —Wu

16. Apply sunscreen — everywhere.
Don't forget sunscreen on your ears, hairline, neck, hands, and chest. Dermatologists can look at your décolleté to see how old you are. —Ranella Hirsch

17. Pack an extra pillow for puffy eyes.
If you wake up to puffy eyes, add an extra pillow under your head while you sleep — gravity drains enough fluid to help with next-day puffiness. —Zeichner

18. Peel pads are almost too easy not to use.
Glycolic acid treats lines and dark spots. It's most effective in individually wrapped peel pads (the pH of glycolic acid can change when it’s exposed to air). —Wu

19. Don't towel off.
If your skin is ashy, make one easy change: Don't dry it completely before moisturizing. Creams seal in hydration and work best with a little water. —Hirsch

20. Swap out your sunscreen.
Dryness, redness, and tight skin are signs that you may need to switch to a higher SPF. Try a new sunscreen and see if the issues go away in a few days. —Sadick

21. Fight hyperpigmentation during the day.
Treat dark spots using antioxidants during the day. At night, apply topical retinoids to enhance cell turnover to shed pigment. —Zeichner

A version of this article originally appeared in the April 2019 issue of Allure. For fashion credits, see Shopping Guide. To get your copy, head to newsstands or subscribe now.

choose lower salt food in all categories

8. Maintain a healthy body weight
The right weight for each us depends on factors like our gender, height, age, and genes. Being affected by obesity and overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.

Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good. The message is reasonably simple: if we are gaining weight, we need to eat less and be more active!!!!!!!!!!!!!!!!!

6. Eat regularly, control the portion size
Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.

Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.

Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.

Cooking the right amount makes it easier to not overeat.
Some reasonable serving sizes are: 100 g of meat; one medium piece of fruit; half a cup of raw pasta.
Using smaller plates helps with smaller servings.
Packaged foods, with calorie values on the pack, could aid portion control.
If eating out, we could share a portion with a friend.