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What are the 5 healthy foods to must have in winters?

Here are five healthy foods that are especially good to eat during the winter months:

Citrus fruits: Oranges, grapefruits, and other citrus fruits are high in vitamin C, which can help boost your immune system and protect you from colds and flu.

Leafy greens: Winter is a great time to eat leafy greens like spinach, kale, and collard greens, which are high in vitamins and minerals and can help keep you healthy.

Squash: Squash, including butternut, acorn, and pumpkin, is a good source of vitamin A, which is important for maintaining healthy skin, eyes, and immune function.

Root vegetables: Root vegetables like carrots, beets, and sweet potatoes are rich in nutrients and can be a tasty and healthy addition to your winter diet.

Soup: Soup is a great way to stay warm and nourished during the winter months. Choose a broth-based soup with plenty of vegetables and protein for a satisfying and healthy meal.