DR Noor Razzaq Physio
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Help tHe Patient to Achieve Power of Movements with the help of Exercises ���
24/07/2024
Tennis elbow is a condition that causes pain around the outside of the elbow. It usually goes away with rest but can sometimes last over a year. There are treatments that can help if needed.
Check if you have tennis elbow:
The main symptom of tennis elbow is pain on the outside of your elbow.
The pain may range from mild discomfort when you move your arm to constant pain that can affect your sleep.
It may be worse when:
1) lifting or bending your arm
2) gripping objects
3) moving your wrist
Other symptoms of tennis elbow include:
- tenderness or swelling in your elbow
- pain in your forearm
- difficulty fully straightening your arm
Physiotherapy treatments may include:
1) massage
2) stretching and strengthening exercises for your wrist and forearm
3) ultrasound therapy – where high-frequency sound waves are used to increase blood flow, which can reduce pain and speed up healing
Surgery may be an option if you still have tennis elbow after 6 to 12 months.
💥𝐆𝐚𝐧𝐠𝐥𝐢𝐨𝐧 𝐂𝐲𝐬𝐭💥
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📚Ganglion cysts are noncancerous lumps that commonly form near the wrist tendons and joints.
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🔎These cysts don’t usually cause pain or interfere with function. However, in some cases, they can press on nearby nerves and/or restrict joint movement.
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✅Ganglion cysts can be drained or surgically removed. If the cyst doesn’t cause pain or block movement, it does not necessarily require treatment. In many cases, they go away on their own.
13/06/2022
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