Compton Running Group

For all of you who have run a marathon this Spring, I am sure you’ll identify with this!!!

The day after the Marathon For all those who ran the 2007 Flora London Marathon - you may not be wearing your medal today, but take it from us, people can spot a marathon hero from a m...

We’re back! The new term started today and we were greeted with drizzly rain but great energy. Lovely 4 1/2 mile run in the countryside with 6 x 3mins thrown in for good measure.

Lovely to see all the regulars. If you’d like to join us just message me.

8.30 Wednesday mornings for an hour of running, chat, energy, stretching and fun 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

I am delighted to be helping the Everest in the Alps teams with endurance training advice.

Two of the Hampshire Ladies team have joined my Wednesday Run Group, so this week we did a continuous hill session to build strength, endurance and fitness.

Do follow Everest in the Alps to watch the teams as they train towards the challenge at the end of February 2018 of ski touring the height of Everest over 4 days in the Alps. All to raise money and awareness for the Brain Tumour Charity.

Welcome back to the Autumn term. We started this morning with 6 x 3 mins at threshold pace with roughly 90 seconds recovery (depending on how much chatting I was doing!).
If you'd like to join us on Wednesdays at 8.30, email me [email protected]
Happy running
Karen 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️