Disconnect to Connect

Sometimes, we do things without knowing where they will lead us, yet we do them anyway. Do you know that feeling? 🤔

For me, yoga is one of those examples. Two years ago, I spontaneously decided to attend a yoga teacher training in Colombia, without any idea of where it might take me. And here I am now, sharing yoga in different places and bringing this beautiful practice to others.

Recently, I had the honor of leading a yoga session in Lublin at Baobab, an integration center for both locals and immigrants. Before the session, we focused on emotions during a workshop - exploring what kinds of emotions we experience and how we handle them. During the yoga practice, we stayed present with a specific emotion we chose, feeling it fully throughout the session.

Emotions, whether positive or negative, are here to teach us something. Every emotion serves a purpose and carries a lesson. The key is to observe them, be aware of them, and then let them go - without attaching to them. It’s a beautiful process to simply feel.

I wish you the courage to feel deeply. Emotions will eventually show you the way. 💛

With love,
K.

C H I L D B I R T H

I was honored to be part of one of the most beautiful events in life 💛

On October 1st, Laura was born. This little, 4333g newborn is the cutest human in the world, and she made me an auntie for the first time.

In Spanish, giving birth is ‘dar a luz’ which literally means ‘to give light’, isn´t it wonderful?
Imagine the entire process of human creation: 9 months spent growing in the pitch-dark, cozy, watery womb. There's nothing we need to do during that time. Everything is given to us by our mothers. There's nothing to worry about—no need to breathe, p**p, p*e, cry, or struggle. Just floating in the waters. How cozy.

It has been a challenging time for the parents and me, but it’s such a rewarding feeling to see this little baby growing and changing every single day.

Childbirth is definitely an unforgettable experience, and I will cherish this memory for a long time.

How beautiful and powerful it is what women are capable of—DAR A LUZ.

Sending a big hug and respect to all the parents who have ‘given light’ to this world.

With love,
K.