Free Yoga

Prepare clothes and accessories. The form for classes should be comfortable and preferably made of cotton. For long hair, you need to pick up elastic bands (hairpins can interfere). Ideally, you should buy a yoga mat. But at first you can lay a comfortable bedding or blanket. Also, for classes, you will need a blanket for relaxing in Shavasan, small pillows, a belt and blocks. A smart watch with timers and a heart rate monitor will not hurt, but it can be purchased later.