PinkFox

Mashup 16052026

For time:

10-8-6-4-2
Squat Clean 60/40kg
Burpee Pull ups
Handstand Push Ups

400m Run

40-30-20-10
Kb Swing 24/16kg
Medball Sit Ups 9/6kg
Overhead Kb Walking Lunges 24/16kg

400m run

100 Goblet Squat 24/16kg*
*Every Break 10 HR Push Ups

400m Run

Accumulate 5' Dball Bearhug 50/30kg*
*Every Break 25 DU

TC: 60'

For time in team of 2:

30m Partner Carry each

Then

12 Round

Partenr A
15 KB Swing 24/16kg
10 Air Squats
5 Push Ups
Partner B
*200m run
Rotate untill 12 round compleated

Then

150 Double squat Wall Ball 9/6kg
*Parten Bar hang during Wall Ball

Then

Max Devil Press 22,5/15kg

TC: 28'