Nasze Zdrowie

Niskotłuszczowe produkty mleczne są bezużyteczne.
Wapń, którego już jest mało w produktach mlecznych kupowanych w sklepach, jest praktycznie niewchłaniany.
Do jego wchłaniania niezbędne są tłuszcze, białka i witamina D.
100 g świeżego sera zawiera około 95 mg wapnia.
Zatem na 100 g potrzeba 9,5 mg tłuszczu.
Odpowiednio optymalna zawartość tłuszczu w świeżym serze wynosi 9%.
Nie zapominaj, że tłuszcze są również bardzo ważne dla naszego organizmu.

Why does the body need cholesterol?
Cholesterol is a fat-like substance that is used to build all cells in the body.
It is especially important in the synthesis of corticosteroid and s*x hormones, vitamin D, and bile acids.
The bulk of cholesterol is produced in the liver, and the rest comes from the external environment through food.

Natural drink for colds
The winter cold brings with it the threat of colds, but I know how to support your immunity. In the fight against the dreaded cold, a miraculous herbal tea based on ginger and lemon comes to the rescue.
Ingredients:
A piece of fresh ginger (2 cm)
Half a fresh lemon
1-2 teaspoons honey (to taste)
2 teaspoons of black tea or green tea
500 ml of boiling water
Preparation:
Cut the ginger into small pieces and squeeze the juice from the lemon. Then, in a pot of boiling water, add the ginger and tea, leave to infuse for 5-7 minutes. Filter the drink, add lemon juice and honey to taste.
Don't forget to enrich your body with antioxidants and strengthen its natural defenses. Try this wonderful herbal tea to maintain your health at any time of the year. In the fight against colds, the gifts of nature are in your hands!