A Good Health

What causes high blood pressure?
There is no one specific cause of high blood pressure, but there are several things that can increase your chances of developing it, including:
family history
Diet (including salty foods)
drink alcohol
burn
Libra
Physical activity and fitness level.
Your blood pressure may also temporarily increase due to stress, emotional state, recent physical activity, caffeine intake, and even talking.
How is blood pressure measured and diagnosed?
Your blood pressure is measured by a device called a sphygmomanometer. It usually has an inflatable rubber cuff that wraps around the upper half of the arm and is connected to a measuring device.
For handheld sphygmomanometers, the cuff is inflated with a small handheld air pump. This is done using an automatic blood pressure monitor. When the cuff is fully inflated, the air valve will slowly release the pressure in the cuff.
This gives a reading with two numbers written one above the other, e.g. 120/80 mmHg.
The top number is the systolic blood pressure (i.e. the pressure in the arteries when the heart muscle contracts).
The bottom number is the diastolic pressure (that is, the blood pressure when the heart muscle is between beats).

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