Good Coach App

A short warm-up before a workout is an important part of physical activity 🏃 It prepares the body for the workout and most importantly, prevents injuries! 💪

Of course, there are many exercises that are ideal for warming up muscles before cycling or aerobic training, among others. Even a 10-minute warm-up is able to raise the body temperature by about 3 degrees, increasing muscle flexibility and improving respiratory and circulatory function 👌.

And do you guys remember to warm up in your daily workouts? 🤔

Effective training is not just about scrupulous ordering of exercises. It's also about efficient communication with the athlete, who counts on our professionalism and advice, especially in moments of crisis! 👌

One of the functionalities of our app is to expand this area of cooperation. 📱 After installing the Good Coach App, you'll notice that both you and the athlete are dynamically informed of important events (e.g., workout completion, workout plan changes, notes or direct message). ⏰ We give you the choice of the appropriate channel to receive information - it can be push notifications from Android or iOS apps or email. All this keeps you in constant contact with your mentee. Cool, isn't it? 🙂

Feel free to download the app for free, check it out and create your training team, regardless of your location, because as we've established - you can run all over the world! 🏃‍♀️🌎