Health Is Eternal

You need to periodically monitor at home
Monitor your blood pressure at home and visit your doctor regularly
Home monitoring can help you monitor your blood pressure. It can make sure your medications and lifestyle changes are working.
Home blood pressure monitors are widely available and do not require a prescription. Talk to your doctor about home monitoring before you start.
Regular visits to your doctor are also key to controlling your blood pressure. If your blood pressure is well controlled, ask your doctor how often you need to check it. You can only check it once a day or less often.
Get support from those around you
Supportive family and friends are the key to good health. They may encourage you to take care of yourself, take you to the caregiver's office, or start an exercise program with you to keep your blood pressure low.
If you need support outside of family and friends, consider joining a support group. This puts you in touch with people who can help you recover mentally or emotionally and who can give you practical advice on coping with your condition.

What causes high blood pressure?
There is no one specific cause of high blood pressure, but there are several things that can increase your chances of developing it, including:
family history
Diet (including salty foods)
drink alcohol
burn
Libra
Physical activity and fitness level.
Your blood pressure may also temporarily increase due to stress, emotional state, recent physical activity, caffeine intake, and even talking.
How is blood pressure measured and diagnosed?
Your blood pressure is measured by a device called a sphygmomanometer. It usually has an inflatable rubber cuff that wraps around the upper half of the arm and is connected to a measuring device.
For handheld sphygmomanometers, the cuff is inflated with a small handheld air pump. This is done using an automatic blood pressure monitor. When the cuff is fully inflated, the air valve will slowly release the pressure in the cuff.
This gives a reading with two numbers written one above the other, e.g. 120/80 mmHg.
The top number is the systolic blood pressure (i.e. the pressure in the arteries when the heart muscle contracts).
The bottom number is the diastolic pressure (that is, the blood pressure when the heart muscle is between beats).