Samarí Ríos

You and me still feels like a new “thing” for me (8months of adventures). ⁣
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I want to give you my all and honor without forgetting about myself. I want to honor and validate your needs and do the same with me so you can learn by my example. I hope you feel loved, important and cared for. ⁣
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Attachments is an art and I’m doing my best effort to build a healthy development with you and relearn how to build a healthy relationship with my self too. ⁣
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𝐃𝐚𝐫𝐢𝐧𝐠 𝐭𝐨 𝐦𝐨𝐭𝐡𝐞𝐫 𝐦𝐲𝐬𝐞𝐥𝐟 𝐟𝐢𝐫𝐬𝐭!

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Esto es para ti mamá! En el mes de la Concienciación de la Salud Mental, la Dra. Johanna Vargas y yo estaremos hablando sobre Autocuidado Emocional Materno en tiempos de Coronavirus.

Espero que sea de su agrado!

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Conéctate con nosotras a las 8pm (Atlantic Standard Time- Puerto Rico Time) para que conozcas más sobre el tan necesitado autocuidado para ti mamá y que sientas que no estás sola en esta pandemia.

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Tendremos un ejercicio de autocuidado al final de este live! @ San Juan, Puerto Rico

Happy Maternal Mental Health Day! ⁣
¡Feliz Día de la Conciencia de la Salud Mental Materna! ⁣
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To be honest for me Motherhood is not a Diagnosis but instead a mayor shift in life perspective, and that could be threatening for the sense of safety to some of us. We discover new things about ourselves that would be hidden if didn’t go through the motherhood experience. For that same reason, motherhood confronts us with new realities and changes that can be overwhelming and is no wander why some of us get depressed and/or anxious before and/or after giving birth. ⁣
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Becoming a mother is a complex convoluted process, and it needs to be embraced by moms as well as her support system with care, tenderness, respect, curiosity, and love. ⁣
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I dedicate this post to all of you moms that have struggles with a psychological challenge. Our shadows are our teachers and messengers of our pending inner growth. ⁣
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𝐋𝐨𝐯𝐞 𝐲𝐨𝐮 𝐦𝐨𝐦𝐦𝐢𝐞𝐬! ⁣
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