Flow Movement Studio
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Movement for Body | Mind | Soul
Flow x Dorado Beach ✨ So grateful for everyone who showed up, moved with us, and made this feel so special 🤍 Full room, ocean views, and good energy… These are the moments we love creating!
Thank you to our amazing sponsors for being part of it: .co
And most importantly, thank you to for always giving us the most beautiful setting to bring these experiences to life ✨
Already excited for the next one 💫
In Sync ✨✨✨ Thank you for joining us in our very first couples valentines event. 🤍 Under a starlit sky, in our beautiful garden illuminated by candlelight, couples experienced the gift of movement and connection.
Flowing through a Pilates and Yoga session , followed by the soothing sound healing that settles the body and mind. 🥰
The evening concluded with our studio gathering, an elegant close to a night of presence, connection, and celebration.
25/01/2026
Sundays at Flow 🤍
We’re now open every Sunday starting February 1st.
8:00 Reformer Flow
9:00 Flow Pilates Mat
10:00 Reformer Flow
11:00 Flow Reformer Fusion
12:00 Reformer Flow
Move with intention. Reset your body. Begin again.
21/01/2026
Hey! This is how your Pilates journey at Flow feels like.
Moving with us is not about changing who you are, is about returning to yourself.
✨ Here you are guided with care.
✨ You can start at where you are.
✨ Move with awareness.
✨ Choose consistency over perfection.
✨ Let it feel good.
You belong here.
Exactly as you are.🤍
With love,
The Flow Team
18/01/2026
Hey! New Year, new faces, new classes, and new instructors.
We’ve added some new flows that are all fun, challenging, and energizing.
We’re so excited for what’s ahead. Thank you always for being here ~ present and growing with us.🤍
✨Spine Corrector Mat Flow ~ feel longer, lighter, and more supported.
✨Mat Sculpt ~strength, burn, props and challenge.
✨Jumpboard Reformer ~ cardio meets fun, coordination and control.
With love
The Flow Team
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Contacto la empresa
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Dirección
Galería De Artes Y Ciencias 875 Carrera 693 Suite 300
Dorado
00646
Horario de Apertura
| Lunes | 06:00 - 20:00 |
| Martes | 06:00 - 20:00 |
| Miércoles | 06:00 - 20:00 |
| Jueves | 06:00 - 20:00 |
| Viernes | 06:00 - 13:00 |
| Sábado | 08:00 - 13:00 |
