IRONMAN 70.3 Puerto Rico

2 days until Tier 1 is gone. ⏰

While the clock runs down — here’s how to keep your training on point.

💪 The Brick — ride 60–90 min at race effort, then run immediately. No stopping. Train the transition until it doesn’t hurt.

🏊 Open water swim — pool fitness is real, but open water is different. Sight. Navigate. Get comfortable with the unknown. The Condado Lagoon won’t wait for you to be ready.

Train smart. Race hard. Register before July 15.

👉 ironman.com/races/im703-puerto-rico