Chris Coaching
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It is our responsibility to inspire people to achieve a balanced, healthy and happy life
Before you watch me jump into cold water ❄️… here’s something even more powerful:
3 simple bodyweight exercises.
No gym. No excuses. Just you and your consistency. 💪
What I see again and again: people don’t need more complexity… they need rhythm.
Train regularly → your body changes.
Train regularly → your energy explodes. ⚡
Train regularly → confidence follows.
It’s not about perfection. It’s about showing up.
As a 43-year-old single dad, energy isn’t optional for me… it’s survival mode turned into strength mode. 🧠🔥
Training gives me that edge every single week.
So if you want to: ✔️ lose weight
✔️ feel stronger
✔️ have more energy for life (and your kids)
✔️ build real confidence
Start simple. Stay consistent.
That’s the whole game.
Ready? Let’s go. 🚀
Chris & Benji
07/01/2026
🔥 My 2026 mission – growth, awareness & authenticity
💪 3 regular fitness clients by end of March
📲 More professional IG & FB content
🚀 Growing a real community, not just numbers
🧠 Learning social media marketing every day
❤️ Find a girlfriend (that is the scary one!) & laughter partner
💃🎾 Start dancing & mixed padel in March
😄 Be more active, social & laugh more
🧘♂️ 30–60 min daily to switch off & recharge
📵 Sundays completely offline
✨ No more negative talk about my past
🌬️ Letting go, finding inner peace
🤔 “What is your mission – and are you ready for it?”
2026 is not just another year for me – it’s my reset and level up.
My goals are clear:
💪 Build my online coaching with 3 regular, paying clients by the end of March, create more professional content and grow a real community that wants to get stronger – physically and mentally.
❤️ At the same time I want more joy and connection in my life: find a girlfriend and laughter partner, start dancing and mixed padel, be more active and social.
🧘♂️ To stay grounded I commit to 30–60 minutes of meditation or “off time” every day and a full offline Sunday.
✨ No more negative talk about my past. Just letting go, finding peace and asking myself daily: “What is your mission – and are you ready for it?”
If you want to grow in 2026 too, let’s connect.
Chris & Benji
05/06/2024
its wonderful to be a runner!
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Endereço
Albufeira
Horário de Funcionamento
| Segunda-feira | 07:00 - 20:00 |
| Terça-feira | 07:00 - 20:00 |
| Quarta-feira | 07:00 - 20:00 |
| Quinta-feira | 07:00 - 20:00 |
| Sexta-feira | 07:00 - 20:00 |
| Sábado | 07:00 - 20:00 |
| Domingo | 07:00 - 20:00 |
