Sport LAB CliniC

Parabéns campeões pela subida a 1 divisão nacional de juniores 💪💪

📈 Mycrocicle 1 ( 2x week )
A1 Squat
B1 Overhead Press DB
B2 Chin Up + Pulldown

C1 Lunge
C2 Knee Flexion ( leg curl )

D1 Flat Bench Press DB
D2 Rowing ( neutral grip )
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A1 Front Squat

B1 Incline Press
B2 Chin Up + Pulldown

C1 Speciality Deadlift

D1 Decline Pressing DB
D2 Rowing ( supinated grip )