Share and Create

Recording out in nature is always fun... but it makes everything more complicated... as well as outdoor practice, same challenges really! Dogs, cats, birds, people, wind, water, sand, soil, sun, heat, rain, wind etc etc. all the little things that we love, that love us and ground us. The imperfections that make life real/ The double edged sword we all love ❤️ that makes life worth living! The unexpected details that make us go the long way. Teaching us to let go of what we think is perfect and what makes us work harder, but learn so much on the way. . . Cheers to the Dtours and the long twisty roads! Do you enjoy practicing outdoors?

From Yoga teacher and well-being lover, to super busy chaotic creative mum: the spectrum is quite large.😅🤭😜 Yoga and meditation are not for those who appear to be calm already, but rather they work as tools to help us get to know ourselves better and find balance when going through the chaos of everyday living. The matrix we are a part of is what it is: the real challenge is whether we wish to learn new ways to navigate it without getting lost in it or not. There is such thing as chaos and organised chaos: so, let get equipped
so we can enjoy the moments in between! Never give up! Cherish the moments of calm and peace , even if brief! Cheers to an amazing creative collaborator who designed the board for this reel , what a great idea! l

You don't have to do crunches and suffer to get a strong core! All you need is mindful movements that target all the muscles involved in stabilising your pelvic region and your Thoracic spine ... from all angles! This is a super easy practice that anyone can do! Plus, you get to strengthen the arms and the legs... getting you ready for postures that require you to open up: like pigeon pose, bow pose, the dancer etc etc. isn't that amazing? Forget the old times, " no pain no gain is history!" Luckily! We practice these and many more each week and online one to one sessions are also available... because your deserve to feel more stable and amazing within your own body!