Flow Lab Studio

The Reformer is an incredible tool, but its value comes from how you use it. Our trainers are here to help you navigate the spring resistance, find your alignment, and adjust the movements to what your body needs. Every movement serves a purpose, and we’re here to help you find yours. 🙌🏼

A grounded approach to movement focusing on core stability, alignment, and functional strength, our Mat Pilates Flow classes are perfect for building a strong foundation while improving flexibility and posture. Have you tried one yet? 💪🏼

We love seeing feedback like this ❤️ really goes the extra mile to make sure everyone feels included and capable, regardless of where they’re starting from. We think she is amazing too and that she should stay in Porto forever - who’s with us?☝🏼

The world can be loud sometimes. Come inside, find your breath, and let everything else wait 🧘🏽‍♀️

2 Years of Flow Lab 🎉🥳

You found Flow Lab.
Maybe through a friend.
Maybe you were curious.
Maybe it was just the right moment.

Flow Lab is turning two — and you’re part of that story. To celebrate, we’re inviting you to share it with someone else.
Think of someone who’s been curious.
Someone who needs a reset.
Someone who keeps saying they should try Pilates.
Someone who belongs in this room but hasn’t walked in yet.

Saturday, May 2 - Pilates Day
Direct members can bring one guest free to any class. 🙌🏼 Book your class for May 2nd as usual — any session, any time; then just let us know that you are bringing someone (by email/whatsapp/DM) and you’re all set!
Show up together. 💪🏼

Say hi to Dunja! With a lifelong passion for movement that started in rhythmic gymnastics, brings a perfect mix of technical skill and high energy to the studio. As a kinesiologist currently finishing up her Master’s, she’s all about the “why” behind the movement. Originally from Ljubljana, Slovenia, her journey from functional training to Pilates is fuelled by a mission to help you understand your body and move with total confidence.
Expect a supportive, fun environment where professional knowledge meets a great workout. Come say živjo and catch one of Dunja’s sessions! 🙌🏼

Strength is more than effort; it is the result of proper placement and consistent guidance. We move with purpose, together 💪🏼