Athlete development - Porto
Combining the best of Sport and exercise science understanding to enhance practical peformance in Athlete development and lifestyle
17/12/2015
important to develop a lifelong habit of physical activity early in life, starting so young and specializing too soon has its risks. It makes kids more prone to burnout, injury, and inactivity later in life, according to the Changing The Game Project, an initiative designed to bring balance...
this has been a falut of the industry fitness/gyms and in competitive sport.. It's only when we move or exerice for its own sake—rather than trying to get something from it—that we find the results we're after...
Stop Rushing to Build Baby Athletes The pressure to enlist kids in competitive sports has us putting four-year-olds on the soccer field. It’s clear they don’t know what they’re doing. And it may be a more harmful decision than you realize.
15/12/2015
There are some good reason to Move
Making a new decision
It's almost impossible to persuade someone that he's wrong. Almost impossible to make your argument louder and sharper and have the other person say, "I was wrong and I will change my mind."
Far more effective: Help someone make a new decision, based on new alternatives and a new story.
Arnold got it right in this passionate invitation to (re) think about our future.
seth godin...
I invite you to learn more about our future on how we move as even in gyms we pay to sit down and exercise...
10/12/2015
encourage flexibility, bottom-up idea flow, constant feedback and accountability.. today we need to be able to adapt... Great ted Talk worth a listen....
Agile programming -- for your family Bruce Feiler has a radical idea: To deal with the stress of modern family life, go agile. Inspired by agile software programming, Feiler introduces family practices which encourage flexibility, bottom-up idea flow, constant feedback and accountability. One surprising feature: Kids pick their own pun…
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