Sculpt Yoga Nor Cal

Join Amy Richards for Sculpt Yoga tonight (Monday) at 6:00 for the Strength class and tomorrow evening at 4:30 for Power Flow 💪🏼🧘‍♀️. Our physical focus this week will be on balance, which definitely uses lots of core strength. Message us if you want the zoom link.

Here Henson is demonstrating down-dog pose. To get in this pose hands are at the front of your mat shoulder-width distance apart, feet are at the back of the mat hip-width distance, with hips lifting toward the sky. Option to wag your tail to find your fullest expression.

Hope to see you on the mat 🙏🏼

Hanson takes his savasana very seriously.