Your Tri Life

Adapting to training doesn’t need to be a guessing game. We can use ’s law to figure out the simple things that will give us 80% of the benefit. Work these key principles into your life and watch yourself break through barriers like never before 💪

Easy (recovery) day breakfast 🍳✅ - this meal is filled with lots of healthy micronutrients and protein to match... pin your food choices to the training day... today was easy - therefore prioritising carbs was not a requirement - use these days as an excuse to get “the good stuff in” 💪