Loving Arms - Lactation Matters

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Mission accomplished. Who said adults are wiser😂😂

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Calcium in the diet:
The primary sources of calcium in the diet include milk and other dairy products, such as hard cheese, cottage cheese, or yogurt, as well as green vegetables, such as kale, broccoli, some nuts and seesds. Some cereals, soy products, and fruit juices are fortified with calcium.

Calcium doses above 500 mg are not absorbed as well as smaller doses, so large doses of supplements should be taken in divided doses (eg, in the morning and evening).To absorb calcium efficiently, an adequate amount of vitamin D must be present.

Calcium is depleted during breastfeeding, the good news is that it bounces back after weaning. A rich and balanced dietary intake during pregnancy and lactation will set you in the right path.🥰
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Happy women's day to all. May your unconditional selfless enduring love continue to make the world a better place. Have a pleasant celebration. Love you all🥰 🎉🎈,💐

Recall Alert:
Three Major Baby Formula Brands Are Contaminated With Salmonella
(Kelly Vaughan some days ago, msnNOW)

The Food and Drug Administration (FDA) has just announced that Abbott Nutrition has issued a voluntary recall of Similac, Alimentum, and EleCare powdered infant formulas due to complaints of Cronobacter sakazakii and Salmonella, which are two types of bacteria that tend to grow and thrive in dry food.

So how do you know if you have the affected product? The FDA has recommended that consumers don’t use Similac, Alimentum, or EleCare if the first two digits of the code are 22 through 37; and the code on the container contains K8, SH or Z2; and the expiration date is 4-1-2022 (APR 2022) or later.

Breastfeeding by the world health organization definition is feeding the baby exclusively with mother's milk for the first 6 months. No water, formula, bottle or pacifier. Solid meals introduced at 6 months and breastfeeding for 2 years and beyond if mother and baby so desire.
It is a natural instincts to the baby, the mom will have to acquire the needed skills by watching others. There are times the feeding goes smoothly and other times you are left wondering what is going on. Every woman has a different breastfeeding story to tell. Feel free to ask for assistance or connect with a breastfeeding support group in your community if you are having breastfeeding challenges. Painful feeding time is an indication that you need assistance. Enduring it will damage your ni***es and reduce the baby's intake due to the shallow latch. This will eventually reduce your milk supply and slow down the baby's growth. Breastfeeding should be a pleasant and comfortable experience for both mother and baby. ,👍😘