NandiYoga

Range of Motion 🙏🙏🙏

https://www.facebook.com/100045426076838/posts/434138831443649/

I AM NOT MEAN ENOUGH.

🤬

If I was like your DENTIST,

I would scare you enough into believing
that you needed to BRUSH YOUR TEETH
twice a day, every single day.

If I was like your DENTIST you would be worried
about your SHOULDER FALLING OFF,
the way you fear a
TOOTH FALLING OUT.

Instead,
most people don't worry
about MOBILITY
until SOMETHING HURTS.

THE TRUTH:

THAT IS TOO LATE.

We have to do a
BETTER JOB
of making mobility
a HABIT.

GET THIS, https://www.romfit.com/products/the-easiest-mobility-plan-ever

Become a Better Human

ADHO MUKHA SVANASANA - Downward Facing Dog

Postura "Cainele cu fata in jos" ajuta la imbunatatirea tonusului muscular al bratelor si picioarelor. Intareste in special muschii bratelor, gambele, partea din spate a coapselor, si alungeste coloana vertebrala. Deschide si intareste articulatiile umerilor.
Fiind o inversie, stimuleaza circulatia sangelui in tot corpul. Intareste si musculatura abdominala, care ajuta la stabilizarea coloanei vertebrale.

Infinity Gym Pantelimon by Iohan
In fiecare Luni si Joi de la ora 19:00

VIRABHADRASANA II - Warrior II

Postura "Razboinicul 2" ajuta la imbunatatirea tonusului muscular, a stabilitatii si a concentrarii. Intareste musculatura picioarelor, a spatelui si a bratelor. Deschide pieptul si soldurile, imbunatateste capacitatea pulmonara si stimuleaza circulatia sangelui in tot corpul. Tonifica in special muschii coapselor, cei fesieri, gleznele, si musculatura abdominala.