Well Being

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐩𝐢𝐧𝐞, 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝟏-𝟑 𝐒𝐞𝐩𝐭 👉Whether you are a Yoga teacher or practitioner, you will learn the best practices for keeping your spine healthy, strong and supple.
✅ Masterclass: Mobilize and Move
Date: September 1
Time: 6-8 pm
For all you movers out there who want to learn about how to keep your spine healthy, strong and supple, come join us for this fun masterclass!
Alicia will teach you some effective mobilization techniques to release tension and stiffness in the neck, trunk and shoulders. You'll instantly feel an increase in range of motion and ease in your body, all designed to prepare you for a slow, spinal flow that will move the body in as many fun and creative ways as possible: forward, back, laterally, rotation, waves, circles, spirals. Anything goes!
A healthy spine leads to healthy movement and a healthy, happy you!
✅ Posture Lab 101: Roll, Release and Mobilize: How to Free Neuromuscular Tension
Date: September 2
Time 9-12
This workshop is for anyone who suffers from pain primarily in the neck, jaw, shoulder, back and hips.You will learn about the different cures of the spine, common postural deformities and how to resolve pain-related issues, the neuroscience of pain, and how to effectively release tension in your own tissues. This workshop is both lecture/lab and 75 minutes of rolling.
Required: Two rubber balls and a sock
✅ Healthy Spine, Healthy Movement
Date: September 3
Time: 9-12
This workshop will explore what it means to have healthy movement in your spine AND spinal movement as it relates to the shoulders and pelvis. Alicia will review:
the different curves of the spine
discuss the importance and limitations of "neutral spine"
how the spine moves in all three planes of movement- sagittal, frontal and transverse
the importance of spinal segmentation, spinal waves, circles and spirals
When the spine moves freely, so do you!
Workshop includes both lecture and movement practice, and is designed for both movement practitioners and teachers.
👉 If you attend all three days, you will receive two rolling balls for free.
CEC's will be given to any teachers who are Yoga Alliance registered. 🙌