ALT therapy

Este timpul să dezvăluim invitatul nostru surpriză pentru acest Eveniment!
Keni ne va învăța cm să balansăm mintea și trupul în acest mult așteptat workshop✨

Astăzi ne adunăm la ALT LOC 🤩 Hai și tu! ✨

⛩️Nam Wah Pai Kung Fu is a traditional Chinese Kung Fu style combining elements of Ying Zhao, Shingyi, Pa Kua and Shaolin. It trains strength, endurance, speed, flexibility, resilience and focus both in mind and body.
🥋The course is an introduction to basic techniques including breathing, stances, balance, movement and striking.
✨It's meant for participants of all ages and backgrounds that want to get a first impression of the art.

✨ A way to challenge yourself to overcome self-imposed limits.
Although you rationally know you’re safe, fear and natural instincts become real obstacles.
🧠 This exercise is designed to train the brain to act against this natural resistance, illustrating how we can overcome mental blocks and automatic reactions in moments of discomfort or stress. This experience is perfect for exploring themes like overcoming fear, emotional control, and developing resilience.