Yoga challenge
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Yoga is a light which once lit will never dim, the better your practice the brighter your flame.
13/04/2022
“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”
11/04/2022
“Calming the mind is yoga, not just standing on the head.”
10/04/2022
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
09/04/2022
Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.😉🙂
07/04/2022
From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.
05/04/2022
If you choose to see everything as a miracle, then where you are right now is perfect🙂😊😃
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