Mind Initiative

Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.) 💕🙏

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.

https://www.tarabrach.com/meditation-vipassana-the-practice-of-seeing-clearly-2/

: Nobody is immune to mental health struggles; we all have good and bad days, but having a support system of loved ones and mental health professionals makes more good days possible 💙