Sens & Linette

Sens & Linette

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Descubrir la magia de los sentidos es decubrir la esencia de tu ser y de lo que nos rodea, es conectarnos con la esencia de la vida misma.

01/03/2026

Feliz Primavera 🌼💗

Research shows these can be as effective, if not more effective, than medication. 🌿💊
 

🏃‍♀️Multiple studies show that regular aerobic exercise can be as effective as antidepressants for mild to moderate depression.

🪻Research shows that lavender essential oil capsules outperform the antidepressant Paxil for generalized anxiety disorder. And have no withdrawl effects, no addictive properties or drug interactions.

☀️Adequate sunlight exposure is linked to improved mood, immune support and reduced risk of chronic illness. Yet prescriptions often come before lifestyle changes. 

🌲 Studies have shown that a walk in the forest can decrease cortisol and proteins involved in inflammation. As well as improve cardiovascular health, increase antioxidant activity, increase natural killer cell activity and reduce stress and anxiety 

🥗 Anti-inflammatory diets rich in whole foods, omega-3’s, and antioxidants can reduce risk of heart disease, diabetes and even depression. Yet pharmaceuticals are usually the first-line approach.

🌿Essential oils like lavender, peppermint and eucalyptus have been shown through research to support pain, stress and sleep. Yet, very few large scale trials exist because natural remedies can’t be patented.

This doesn’t mean medications are unnecessary, there is a time and a place for them and they can save lives.

But natural and lifestyle-based therapies are equally powerful. Exercise, nutrition, stress reduction and holistic therapies often have stronger long-term impacts than meds, but they aren’t prioritized because they don’t generate profits.

Which of these natural remedies can you “prescribe” yourself and try today? 🌿

References: PMID: 38355154, 24456909, 26124129 , 29662662 04/10/2025

Research shows these can be as effective, if not more effective, than medication. 🌿💊 🏃‍♀️Multiple studies show that regular aerobic exercise can be as effective as antidepressants for mild to moderate depression. 🪻Research shows that lavender essential oil capsules outperform the antidepressant Paxil for generalized anxiety disorder. And have no withdrawl effects, no addictive properties or drug interactions. ☀️Adequate sunlight exposure is linked to improved mood, immune support and reduced risk of chronic illness. Yet prescriptions often come before lifestyle changes. 🌲 Studies have shown that a walk in the forest can decrease cortisol and proteins involved in inflammation. As well as improve cardiovascular health, increase antioxidant activity, increase natural killer cell activity and reduce stress and anxiety 🥗 Anti-inflammatory diets rich in whole foods, omega-3’s, and antioxidants can reduce risk of heart disease, diabetes and even depression. Yet pharmaceuticals are usually the first-line approach. 🌿Essential oils like lavender, peppermint and eucalyptus have been shown through research to support pain, stress and sleep. Yet, very few large scale trials exist because natural remedies can’t be patented. This doesn’t mean medications are unnecessary, there is a time and a place for them and they can save lives. But natural and lifestyle-based therapies are equally powerful. Exercise, nutrition, stress reduction and holistic therapies often have stronger long-term impacts than meds, but they aren’t prioritized because they don’t generate profits. Which of these natural remedies can you “prescribe” yourself and try today? 🌿 References: PMID: 38355154, 24456909, 26124129 , 29662662

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