Daniel Buga PT

Lower Body - Leg Workout
🎯 Banded Goblin Step downs 3x10R/10L reps
🎯 Elevated Deadlifts 5x5 reps (70% - 80% of 1RM)
🎯 KB Goblin walking lunges 4x12 reps superset with
🎯 Deadmill 4x30 secs (instead of a sled push)
🎯 Leg Extensions 3x12 reps (tempo of 3)
🎯 Ab wheel 3x6-8 reps

Lower Body Dumbbell Workout 📍✅

1️⃣ Dumbbell Front Lunges 3x16 reps
2️⃣ Dumbbell Front Squats (box) 3x12
3️⃣ Butterfly Crunches 4x15
4️⃣ Dumbbell Split Squats (banded) 4x12 reps
5️⃣ Bear Claw hold with a Shoulder Tap 3x16

Let's get to work 💪🏻