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Link in BIO -> Former UFC champion Georges St-Pierre on accepting fear:
“When I was young, I thought that nervousness and fear would disappear over time. But I realized that not only does it not disappear, it gets even worse. The only thing that changed is, now I accept it. I know it’s going to be there. I know how to deal with it. Now, with experience, I know I’m gonna be scared when the fight is coming; I know I’m not going to sleep well the week of the fight, but I accept it. [Early on in my career] I would freak out, sleeping only four hours the night before a fight. I put more pressure on myself, because I thought I wouldn’t be able to perform my best because of lack of sleep. But now I know it’s normal. I accept it. It’s a suffering process that I have to go through before a fight. But it’s still as bad as it was; the only difference is that I accept it now.“

Fear gets to us all, sooner or later, one way or another. It is best to train how to deal with it, rather than pretend it isn’t there, so come join me on “The Sound. The Sword. The Mind” to see how martial arts and music can help in the processes of dealing with fear, anxiety and even trauma.