Bodhi Studio

Yogic Sukshma Vyayama with Raluca, today at 7:00pm in the studio & online on Zoom

Yogic Sukshma Vyayama techniques are considered to be extremely powerful, as they activate the subtle pranic body. Their benefits include developing memory, intellect, willpower, and sharpening the senses. That is why many of these exercises are performed prior to meditation. Asana practice is not considered necessary if we’re doing these movements.

✨ register here: bodhistudio.ro/program

Programul săptămânii 28 iunie - 4 iulie
Înscrieri: bodhistudio.ro/program

Luni, 28 iunie:
19:00-20:15 - Yoga Nidra with Estera (offline at the studio & online on Zoom)
19:00-20:15 - Asana & Pranayama cu Hitesh (in Cismigiu Park)

Marți, 29 iunie:
19:00-20:15 - Yogic Sukshma Vyayama (offline at the studio & online on Zoom)

Miercuri, 30 iunie:
19:00-20:15 - Hatha Yoga with Estera (In Cismigiu Park)

Joi, 1 iulie:
19:00-20:15 - Yogic Sukshma Vyayama (offline at the studio & online on Zoom)

Vineri, 2 iulie:
19:00-20:15 - Asana and Pranayama with Hitesh (offline, at the Studio)
19:00-20:15 - Yin Yoga with Estera (offline at the studio & online on Zoom)

Sâmbătă, 3 iulie:
17:00-21:00 Yoga Immersive with Estera & Hitesh (offline, at the studio)

Duminică, 4 iulie:
11:00-12:00 Kids Yoga & Mindfulness cu Mihaela B. Mihai
16:00-18:00 Sound Healing Journey cu Hitesh, Irina & Ehsan - last session this summer!

Simplify, slow down, be kind.

❗Yᴏɢᴀ Cʜᴀʟʟᴇɴɢᴇ sᴛᴀʀᴛs ɴᴇxᴛ Mᴏɴᴅᴀʏ, ᴏɴ Jᴜɴᴇ 28ᴛʜ!

'This is a yoga module of 3 weeks through which I am challenging you to get out of your comfort zone, practice with me and dozens of other like-minded aspiring people for 3 weeks, 5 days a week at 7 am in the morning from your home.

I have been holding such challenges for 3 years already and hundreds of people have gained mental peace, good health, and great satisfaction in their daily lives. Yoga has become a lifestyle for them, not just something they do once in a while.'

Register here: [email protected]

Yoga Nidra cu Estera, în această seară de la 19:00 la studio.

Pentru cei care își doresc un spațiu sigur în care, pentru 75 minute, pot să se detașeze de orice din exterior și să revină mai aproape de ei.

Înscrieri: bodhistudio.ro/program