JANI Breathwork/Healing

How many of you are still learning what love should have felt like?

Happy Children’s Day 🥹

Many people know breathing exercises.The problem is knowing what to do when you’re anxious, shut down, disconnected, restless, or too full inside.

That’s what we’ll practice together.

We start June 3.8 live sessions.Recordings included.

Comment BREATH and I’ll send you the details. Or check the link in bio.

“Take a deep breath” is often bad advice when someone is already anxious.

A lot of people hear that and try to take a huge inhale into the chest, then wonder why they don’t feel calmer.

For anxiety, start softer.

Less focus on pulling air in.

More focus on letting the breath out slowly.

This is one of the simplest breathwork tools for anxiety and nervous system regulation.

I made a free nervous system guide with simple tools like this, so you can understand what your body needs in anxiety, stress, overwhelm, or shutdown.

Comment GUIDE and I’ll send you the link.