Andreea Radu - psiholog

Largest analysis confirms medication and CBT as top ADHD treatment options The most comprehensive review to date of ADHD treatments has found that medication for children and adults, and cognitive behavioral therapy for adults, remain the most effective approaches, backed by the strongest short-term trial evidence.

Ştiţi ce-i aia "lemonading"? Un termen inventat de nişte cercetători pentru a descrie atitudinea jucăuşă a unora dintre noi în faţa situaţiilor stresante, chestie care, se pare, ne ajută să trecem mai uşor peste dificultăţi. Las câteva fragmente aici şi linkul spre articol mai jos.

"While more and less playful individuals reported feeling equally vulnerable and isolated during the pandemic, highly playful people actively altered challenging situations, found creative substitutes for what was lost, viewed obstacles as opportunities for growth, and maintained a sense of control over their responses."

"Playfulness is a vital but underappreciated resource for maintaining well-being, particularly during challenging times."

"However, Shen and her colleagues cautioned that these findings shouldn't be over-generalized. Playfulness could affect people differently in different situations. It's also likely not all the differences between more and less playful people are driven by playfulness alone."

A playful approach to life activates 'lemonading' to help people cope with adversity, scientists say Scientists have found that taking a playful approach to life doesn't mean you don't take your situation seriously, but it can mean you cope with it better. By surveying people about their experiences during a COVID-19 lockdown, they learned that more playful people were more positive about the futur...