MASLD Support & Advice

"Eat less and move more" is the worst advice ever given to someone with a fatty liver diagnosis. It is vague, useless, and completely misses the biological mechanism of how the liver actually heals.

By keeping my heart rate in a very specific, low-effort zone on a simple stationary bike, I literally forced my liver to oxidize and eat its own fat. No sprinting. No starving. Just pedaling while binge-watching Netflix.