Strength Arena
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Speed day! F = m x a
High bar speed squats - 10x2, 30 seconds pause between sets
Speed deadlifts - 10 singles, 30 seconds pause
Reverse hypers - 4x15
Leg curls - 4x10-15
DB Rows - 4x10
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Good Mornings - 2x5, up to 1x3, RPE 6.5 - 7
Hyperextensions (glutes focused) - 4x18
Unilateral leg press (quad focused) - 4x10
Leg extensions - 4x10-15 (changing foot position during every set)
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instagram.com/strength.arena
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Squats
2x5
1x10 RPE 6
Paused Bench Press
3x10
Good Mornings
3x10
DB Rows
4x12
Incline DB Press
4x12
Pulldowns
4x12
Antrenament filmat in intregime!
Un antrenament pentru musculatura spatelui cu exercitii de baza + accesorii.
Am executat serii de indreptari a cate o repetare 100-140-160-180-190-200 kg.
Am avut parte de oameni interesati de ceea ce faceam. Le-am explicat tehnica si i-am incurajat sa ni se alature. Daca sunteti in sala in astfel de momente, noi suntem in continuare la dispozitia dumneavoastra pentru a va ajuta!
Mai departe am continuat cu ramat cu bara, ramat cu sprijin - 3 unghiuri.
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Category
Website
Address
Soseaua Națională Nr. 5
Yassi
Opening Hours
| 00:00 - 14:00 |
